A lack of a secure, drug- and alcohol-free living environment can be a significant barrier to long-term abstinence. Harmful living situations can derail even the most motivated people. That is why sober living in Orange County is crucial for people transitioning from an addiction treatment facility or new to recovery.
They provide a secure, disciplined, and supportive atmosphere devoid of alcohol and drugs, which improves abstinence rates.
A 2014 research published (JAMA) in the Journal of the American Medical Associationfound that 40 to 60 percent of patients who have received treatment for alcoholism or addiction relapse within twelve months.
Consider these five crucial steps to sober living if you’re ready to make a change and stay sober for good;
It’s vital to complete a treatment program before moving into a sober living house like Covenant Hills in Orange County. During the addiction treatment programs, many addicts profit from the discipline and care provided.
These strategies aid in the removal of misused substances from your system and the development of skills for life after treatment.
Improve your chances of a successful, sober life by starting your recovery with the proper treatment.
Establish Positive Relationships
Past dysfunctional relationships might be a source of triggers. Recovering addicts must form good relationships to maintain their sobriety.
It can begin during your therapy and must continue throughout your stay in a sober living house — and beyond.
When the impulse to use drugs or alcohol becomes strong, healthy connections can help you stay accountable.
Repairing broken relationships and forming new, meaningful friendships will assist you in making a successful transition to sobriety.
Identify the Triggers
During therapy, qualified specialists assist addicts in identifying relapse triggers. You can learn to prevent or respond without relapsing into substance misuse. You can achieve this by recognizing the activities that boost your desire to use drugs or alcohol.
When entering a sober living house, identifying triggers can also help you maintain your sobriety.
Dealing with triggers is an essential component of maintaining long-term sobriety from drugs and alcohol.
Recognize Relapse Danger Signs
Relapse is a regular aspect of the recovery process. Knowing the warning signs might assist the addict in preventing relapse while in treatment.w
Your sober living home’s companionship and peer support can also help you spot red signs that could lead to relapse.
Staying accountable for your sobriety is easier to handle when you have the perspective of others who have been through similar experiences.
Select the Best Sober Living Packages
When you choose a facility like Covenant Hills, you’ll get the best sober living Orange County offers.
This addiction treatment center collaborates with the community to help recovering addicts move out of recovery and sober living.
What are the Benefits of Sober Living in Orange County?
Recovery is a journey that lasts a lifetime. While attaining sobriety may be as simple as completing a rehab program, maintaining sobriety needs ongoing commitment and care.
Sober living houses are transitional housing for persons in recovery who want to live independently but in a structured and sober environment.
Sober living entails living in an environment free of alcohol or drug temptations or distractions.
Here are some benefits:
Trying To minimize the Chances of Relapse
The purpose of sober housing is to provide people in recovery with a safe and supportive environment where they may heal away from outside pressures.
Perhaps the most vital benefit of all is separation.
They will provide you with a location to live and focus on yourself, free of past drug-using companions, previous hangout spots, and other external relapse triggers.
Substance misuse and addiction cause long-term changes in the brain, altering how your brain cells function and your ability to make reasonable decisions and exercise self-control.
According to a study, those who relapsed while on treatment had less brain tissue in the brain section that coordinates behavior and emotions, which makes sense.
As you probably know, it’s challenging to ignore temptation or urges, especially in the early days of recovery.
Sober living houses can assist in the elimination of relapse factors such as cravings or temptation. There are no drugs, no alcohol, or addictive prescriptions.
Healthy and meaningful relationships
One of the most logical benefits of a sober living house is your friendships while there. You’ll meet and live with others who are also in recovery, and you’ll have a lot in common.
These people also know what it’s like to crave drugs, take drugs, lose control or feel depressed, lose control.
They have the desire and motivation to change and become the best people without drugs or alcohol.
It will also help in reducing loneliness, which is a vital component of the addiction cycle.
Continuous help and guidance
You will be with individuals who will support your recovery and hold you accountable daily in a sober home.
On-site managers living with you and the other tenants are familiar with sober living houses.
These managers are available 24 hours a day, 7 days a week, to assist you with any potential challenges that may occur during your recovery. These challenges may include low moods and severe cravings.
Most times, sober living houses affiliated with a treatment center will have support personnel and alumni in similar situations.
These people understand what it’s like to struggle with substance abuse, go through rehab, and lead a sober life. They can help you when you need it the most.
Recovering Life Skills
You throw many other responsibilities out the window when you become addicted to drugs or alcohol.
These include exercising regularly, eating well, maintaining decent personal hygiene, and keeping a clean home.
One reward of sober living is that it restores structure to each resident’s life. You will re-learn how to develop a routine and sustain a healthy lifestyle.
You’ll re-establish personal responsibility and re-build critical life skills, from simple tasks like doing laundry to more challenging duties like seeking employment.
Easier Return to Normal life
Sober living homes make it easier to return to everyday life. Recovery is a lifelong commitment that does not cease when you leave rehab.
That is why sober living houses are so crucial. They help a person transition back into the real world- employment, relationships, and school.
They fill the gap between treatment and mainstream culture and provide clients with a secure and sober environment to return to each night.
Also, they can acclimate to an independent life without the formal, round-the-clock supervision they receive in treatment.
Sober living houses provide residents with a taste of what it’s like to live a sober life outside of rehab.
About Our Sober Living / Transitional house in Orange County
That is why we support continued management and care during and after rehab. We have beautiful and resource-filled sober living houses where clients will feel at ease, inspired, and at peace as they work to conquer their addiction.