Overcoming addiction is a challenge that requires a lot of time and a working solution to overcome. Checking yourself into rehab is one of the most efficient solutions to addiction. However, going into rehab in Orange County, California, can also be a challenge of its own, especially when adapting to the new environment and lifestyle.
Going through addiction treatment will be more effective and feel less challenging when you have something productive to do with your time. Here are seven tips on how to make the most of your time in treatment:
1. Accept That You Need Help Overcoming Addiction
Addiction is such a big problem primarily because it is difficult to overcome. It takes strong will and dedication to get clean, and you need all the help can get. Fortunately, addiction treatment doesn’t get better than getting into rehab.
Accept that you need help overcoming addiction. More importantly, accept the fact that you are in rehab to get the best care possible. The rehab will offer medical help, emotional support, psychological guidance, and more to ensure that you overcome your addiction.
Accepting that you need help will help you understand why you need to stay in rehab when the journey to recovery starts feeling difficult. It will also help you get on board with the treatment program, which is necessary for a successful recovery.
2. Keep an Open Mind
How do you picture life in the rehab center? Would you be open to an intervention or a bizarre physical exercise if your therapist recommended it for your recovery?
Addiction treatment can take many forms and shapes. You will be introduced to new ideas that may seem bizarre or even stupid, and you may be reluctant to play along. However, it is advisable to keep an open mind and do what your therapists and counselors ask – their recommendations are designed to help with recovery, after all.
Keeping an open mind will help you adjust to life in a rehab center. It will also help you make the most of the treatments, as you will be more receptive to your therapists’ and counselors’ suggestions.
3. Get on Board with the Treatment Plan
So, are you open to doing as your therapists and counselors recommend? Your therapists don’t make these recommendations to hurt you – these recommendations are scientifically proven to help with addiction treatment, as mentioned.
Recovery is the ultimate goal of checking into rehab, and it takes a multi-pronged treatment solution. However, patients are often picky about which treatment options they want to go with, compromising the program’s efficacy.
You will recover faster and better by following the complete recovery program to the letter. As such, take your medicine, attend the group meetings, honor your appointments with the therapist, and do everything else recommended for recovery. Remember: you will be following the program with reduced supervision long after you check out of rehab.
4. Be Patient
The standard time spent in rehab is three months, although this varies depending on a range of factors. Three months is considered sufficient to get you off your addiction.
However, rehab can feel overwhelming on your second day. Nevertheless, you need to be patient and complete the program. You should also be prepared to spend longer in rehab if it is necessary for recovery — it is dismal compared to the time and opportunities wasted because of addiction.
It is also worth noting that three months of rehab is only beneficial for overcoming immediate addiction. You will be tempted to resume your bad habits for years after rehabilitation, and you will need to overcome these temptations every time. Recovery is a never-ending process, essentially, but the challenge makes you stronger.
5. Socialize & Engage With Other Patients
Time seems to stand still when you are in rehab, and you can feel lonely. However, you should remember that you are not alone in rehabilitation – your fellow patients are going through similar experiences, and they could use a friend.
Socializing with your fellow patients is an ideal opportunity to make friends who share your experiences and ambitions. These new friends can be the motivation you need to overcome your addiction – and you can be helpful for their recovery, too. What’s more, socializing with your fellow patients will help overcome the loneliness, and time will pass quicker.
6. Focus on the Present
Rehabilitation offers an ideal environment for recovering from addiction. It may feel like forever, but you need every minute of the treatment to recover. It is important to make the most of your time there, as this article has been explaining.
Your therapists and counselors will recommend that you disconnect yourself from your life outside and focus on the recovery process. Thinking about the past will only burden you with guilt and tempt you to go back to using drugs. Thinking about other things will also distract you from the most important thing: following the letter’s treatment program. As such, focus your mind on the present and immerse yourself in the rehabilitation experience.
7. Prepare for Your New Life
Do you ever wonder how your life would be if you never became an addict? Addiction overshadows everything else in your life, including your job and personal relationships. It can hold you back and ruin your whole life. It is sad, especially considering that you have unlimited potential and great ambition. You only need to get rid of your addiction to start making the most of your opportunities.
Ambition is a great motivator for overcoming addiction – you know that you can get what you want, and you understand that you have to get clean to achieve it. As such, think about your future and ponder all the possibilities. Be objective and realistic when planning your future, and commit to these plans during your time in rehab and immediately after checking out.
Get Help Overcoming Addiction
Addiction shouldn’t hold you back from your full potential for a minute longer. Rehabilitation can help, and Covenant Hills offers the best rehab services in Orange County, CA. Visit our website or get in touch to learn more about how we can help.